For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However over the last few years, a change has been quietly improving the

March is a month of new beginnings and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic facility is opening visit its doors this month to provide free appointments to anybody looking for holistic discomfort alleviation and